Porch Mama's Guide to a Peaceful Life

A gentle guide for busy moms who want peace without pressure.

Porch Mama’s Guide to a Peaceful Life is a free monthly exercise and meditation guide designed to fit into real life. Each week follows a simple rhythm with 15–20 minute body-strength workouts (no equipment needed) and 5-minute or less meditations to help calm your mind and reconnect with yourself.

No perfection required. No long workouts. Just small, intentional moments that add up to a more peaceful life.

✨ Instant digital download
✨ Short workouts + quick meditations
✨ Perfect for busy moms in any season